LongHorn Steakhouse Salads Menu
If you’re looking for a meal that feels fresh without sacrificing flavor, the Longhorn Steakhouse Salads Menu is an excellent place to start. These aren’t ordinary side salads. Each option is served as a generous entrée, combining crisp field greens with premium proteins like grilled salmon, seasoned sirloin, grilled chicken, or crispy chicken tenders. The result is a satisfying meal that offers both freshness and the bold flavors Longhorn Steakhouse is known for.
Whether you’re in the mood for seafood, steak, or chicken, there’s a salad designed to match different tastes and appetites. Fresh vegetables, flavorful toppings, and carefully selected dressings create meals that are both colorful and filling. They’re a popular choice for guests who want something lighter than a steak dinner while still enjoying a protein-packed entrée.
Below, you’ll find the latest Longhorn Steakhouse salads, including current prices, calorie information, and detailed descriptions to help you decide which one best fits your next visit.
To explore more, check out the Longhorn full menu.
LongHorn Salads Menu
Field Greens with Grilled Salmon
Grilled Chicken & Strawberry Salad
Field Greens with Crispy Chicken Tenders
7-Pepper Sirloin Salad
LongHorn Salads Menu Descriptions
Field Greens with Grilled Salmon
The Field Greens with Grilled Salmon is an excellent choice for seafood lovers who want a lighter yet satisfying meal. A perfectly grilled salmon fillet is served over crisp field greens, fresh vegetables, and flavorful toppings that create a delicious balance of textures. The rich, flaky salmon pairs well with the fresh ingredients, making this salad both nutritious and filling. At around 530 calories, it’s a great option for lunch or dinner when you want something fresh without feeling too heavy.
Grilled Chicken & Strawberry Salad
The Grilled Chicken & Strawberry Salad combines savory grilled chicken with the natural sweetness of fresh strawberries for a refreshing contrast of flavors. Mixed greens, vegetables, and complementary toppings create a colorful and well-balanced dish that stands out from traditional salads. This option is perfect for guests who enjoy lighter meals with a touch of sweetness while still getting plenty of protein. With approximately 530 calories, it offers a satisfying combination of freshness and flavor.
7-Pepper Sirloin Salad
If you enjoy steak but want something lighter than a traditional entrée, the 7-Pepper Sirloin Salad is an outstanding choice. Tender slices of Longhorn’s signature seven-pepper seasoned sirloin are served over crisp greens with fresh vegetables and flavorful toppings. The bold seasoning adds a smoky, slightly spicy kick that makes every bite satisfying. At approximately 490 calories, it’s also one of the lighter salads on the menu while still providing plenty of protein.
Field Greens with Crispy Chicken Tenders
The Field Greens with Crispy Chicken Tenders offers the perfect combination of fresh vegetables and crispy comfort food. Golden, hand-breaded chicken tenders are placed over fresh field greens and paired with vegetables and toppings that balance the crunchy texture of the chicken. This salad is ideal for guests who enjoy the freshness of a salad but prefer the rich flavor and satisfying crunch of crispy chicken. It’s a hearty option that delivers both texture and flavor in every bite.
LongHorn Salads Menu Calories and Nutrition
Many guests choose the Longhorn Steakhouse salads because they offer a balanced combination of fresh vegetables and high-quality protein. Whether you prefer grilled salmon, sirloin steak, grilled chicken, or crispy chicken tenders, each salad provides a satisfying meal while staying relatively moderate in calories compared to many traditional restaurant entrees.
The salads on this menu range from approximately 490 to 650 calories, depending on your choice of protein and ingredients. Options made with grilled meats or seafood are ideal if you’re looking for a protein-rich meal, while the Grilled Chicken & Strawberry Salad offers a refreshing blend of fruit and vegetables for those who enjoy lighter flavors.
Keep in mind that dressings can significantly affect the total calorie count. If you’re trying to reduce calories, consider asking for the dressing on the side so you can control how much you use. Nutritional values may also vary slightly depending on preparation and any customizations you request.
Which Longhorn Salad Should You Choose?
Choosing the right salad depends on the type of meal you’re looking for. Whether you prefer seafood, steak, grilled chicken, or crispy chicken, each option offers its own unique combination of flavors and textures. Here’s a quick guide to help you decide.
| If you want… | Best Choice |
|---|---|
| A seafood option | Field Greens with Grilled Salmon |
| A sweet and savory combination | Grilled Chicken & Strawberry Salad |
| The highest beef flavor | 7-Pepper Sirloin Salad |
| Crispy chicken instead of grilled | Field Greens with Crispy Chicken Tenders |
| One of the lighter options | 7-Pepper Sirloin Salad |
The Field Greens with Grilled Salmon is perfect for guests who enjoy fresh seafood and a balanced meal packed with protein. If you like a refreshing combination of sweet and savory flavors, the Grilled Chicken & Strawberry Salad offers a unique blend of juicy grilled chicken and fresh strawberries.
For steak lovers, the 7-Pepper Sirloin Salad delivers the bold, signature flavor Longhorn is known for while keeping the meal lighter than a traditional steak dinner. Meanwhile, the Field Greens with Crispy Chicken Tenders is an excellent choice if you prefer crispy, hand-breaded chicken and want a salad with a little more crunch and comfort-food appeal.
No matter which salad you choose, every option combines fresh vegetables with generous portions of high-quality protein, making the Longhorn Steakhouse salads a satisfying alternative to many classic entrées.
FAQs - LongHorn Salads Menu
Are Longhorn Steakhouse salads large enough for a full meal?
Yes. Every salad is served as a generous entrée-sized portion and includes a substantial serving of protein, making it suitable for both lunch and dinner.
Which Longhorn salad has steak?
The 7-Pepper Sirloin Salad features slices of seasoned sirloin steak served over fresh greens with a variety of vegetables and toppings.
Which Longhorn salad includes salmon?
The Field Greens with Grilled Salmon is topped with a grilled salmon fillet and is an excellent choice for guests who prefer seafood.
What is the newest salad on the Longhorn menu?
One of the newest additions is the Field Greens with Crispy Chicken Tenders, combining fresh mixed greens with Longhorn's crispy chicken tenders for a hearty and flavorful meal.
Which Longhorn salad has the lowest calories?
The 7-Pepper Sirloin Salad is one of the lighter choices on the menu, containing approximately 490 calories while still providing plenty of protein.
Can I customize my Longhorn salad?
Yes. Many Longhorn Steakhouse locations allow guests to remove ingredients, request dressing on the side, or make other modifications based on availability.
Are Longhorn Steakhouse salads made fresh?
Yes. Longhorn Steakhouse prepares its salads using fresh greens, vegetables, and proteins that are cooked to order whenever possible.
What dressing comes with Longhorn Steakhouse salads?
Each salad is paired with a dressing that complements its ingredients. Depending on the restaurant, you may also be able to request a different dressing if you prefer.
Longhorn Steakhouse Salads Menu Final Thoughts
Longhorn Steakhouse salads prove that a fresh meal can still be filling and full of flavor. From the rich taste of the 7-Pepper Sirloin Salad to the lighter combination of the Grilled Chicken & Strawberry Salad, each option offers a unique balance of crisp vegetables and quality proteins.
Whether you’re looking for grilled salmon, tender steak, classic grilled chicken, or crispy chicken tenders, there’s a salad to match your appetite. If you’re planning your next visit, be sure to explore the complete Longhorn Steakhouse Menu to compare steaks, burgers, seafood, sides, desserts, and more before placing your order.